This September, we are excited to be hosting a unique experience in True Yoga, Yoga Nidra, Meditation and Consciousness with Narayana Ayyappan, the Yoga Guru Master from the beautiful Ayurveda Retreat, Niraamaya in Kerela, India.

With over 40 years’ experience, Yoga Gury, Narayana Ayyappan comes from a family steeped in Yogic traditions.  He has a unique style and his yoga classes are transformational, both for beginners and the more advanced. Friendly, encouraging and full of humour, he inspires each and everyone who comes into contact with him.

Narayana Ayyappan learned his first yoga lessons at his august feet. He preaches that Yoga changes you inside out, taking you on an inward journey of exploring your true self, rather than following your outward one of your senses and the mind. Just by simply practicing Hatha yoga, one can gain positive health and peace of mind.

Narayana Ayyappan’s Yoga classes are in the traditional format, as handed down by the Masters. They incorporate not only the Asanas and Pranayama, but also delve deeper into the philosophy as such, guiding the student on their journey of transformation.

Diligent practice of Yoga is bound to transform you. It is the only exercise form, if one may call it that, that along with the physical brings in the mental state of calmness and peace of mind.

Narayana Ayyappan takes a Hatha Yoga contemporary style to his classes, suitable for all levels. Each class is different from the other. Beginners will be guided gently into the Asanas and Pranayama. More advanced practitioners will find the classes a balanced mixture of different Asanas giving one a complete “Session”.

For those more advanced, Yoga Nidra is a proven yogic technique that completely relaxes, rejuvenates and transforms a person. An hour of Yoga Nidra is the equivalent of 5 to 6 hours of deep sleep. One has to experience Yoga Nidra to understand its true import.

Please see below days and times the Yoga classes will be taking place…

Monday 10th September – 9.30am – 11am

Tuesday 11th September – 7.00pm – 8.30pm

Wednesday 12th September – 11.30am – 1pm

Thursday 13th September – 7.00pm – 8.30pm

Friday 14th September – 9.00am – 10.30am

Bookings are now open!

Please book your spaces directly through the website here www.trueindianyoga.com

There is a small member’s charge at £7.50 and also a charge for non-members at £15.00 per class. Please ensure you select the correct category so that each place can be confirmed.

Please also ensure when booking that you are selecting the classes that are held here at The Mere.

*Please note, The True India Authentic Ayurveda Yoga and Meditation Experience is open to both beginners and established Yoga enthusiasts