LET'S MOVE!

STUDIO CLASSES

WORK IT OUT

STUDIO CLASSES

*Please note, all fitness classes are only available to Health Club & Spa Members* 

Aqua Fit – Pool based class for cardio

Aerobics: Strictly anything goes from Samba to mambo

Armageddon – High Intensity Interval Training

Body Sculpt – Aerobics to tone you up

Body Control Pilates – Core strength and flexibility

Boot Camp – Outdoor fitness including running

Box Fit – Pad boxing based class

Circuits – Cross training workout

Combat – Punch and kick your way to fitness

Elite Physique – Aerobics to tone and shape

Hi / Low Aerobics – Dance-inspired aerobics

Hour of Power –  Increase cardiovascular fitness

Metafit – High intensity workout

Insanity – Intense class for fast results

Pump – Weight training to music for toning up

Run Club – Get outdoors and run!

Step – Aerobic workout class

Step & Body Sculpt – Aerobics to tone and firm

Strong:  Body weight, muscle training and cardio

Studio Cycling – Cycle training with music

Studio Cycling & Abs – Studio cycling and abs blast

Studio Cycling & Body – Bike and circuit exercises

Swim Fit Training – Fitness train in the pool

Yoga – Improves posture, breathing and balance

Iyengar Yoga – Body alignment using props

Freestyle Fitness Yoga – Modern yoga unique and vibrant

Hatha Yoga – Slow paced and gentle